What is Forest Bathing Therapy?
Forest bathing, or shinrin-yoku, is a Japanese mindfulness practice of immersing yourself in nature using all five senses. It is not a hike. You move slowly, breathe deeply, and let the forest do its work, lowering stress and settling the nervous system. Forest Bathing Heart Healing builds on this, pairing that slow sensory immersion with energy healing to release what the heart has been holding.
How Forest Bathing Heart Healing Can Help
Emotional Release
Gently release stored emotions, stress and tension.
Deep Restoration
Support deep relaxation, energy renewal & clarity.
Inner Balance
Restore harmony between body, mind and spirit.
Heart Healing
Soothe emotional pain and open the heart again.
Forest Bathing carries the healing essence of trees and plants, helping to calm the mind, soothe the heart and restore your natural flow of energy. These Guidances are complementary approaches intended to support your overall well-being.
Emotion and Body Code
Releasing emotional imbalances & supporting inner harmony.
Unprocessed emotions can create hidden imbalances that affect how we think, feel and experience life.
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Using the Body Code system, we identify & release trapped emotions while also exploring a wide spectrum of potential imbalances across six key areas: Energy, Body Systems, Toxins, Pathogens, Misalignment, and Nutrition or Lifestyle.
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This whole-person approach explores the intricate connections between mind, body and spirit, helping you feel lighter, more balanced and better able to move forward.
Emotion and Body Code may support you with:
Anxiety · Burnout · Anger · Grief · Heartbreak · Emotional Triggers · Heart Wall · Fear of Intimacy · Emotional Baggage · Sleep Issues · Night Terrors · Fatigue · Neck, Back, Jaw Tension · Migraines · Chronic Pains · Digestive Issues · Bloating · Appetite Imbalances · Low Libido · Hormonal Imbalances · Bladder Imbalances · Chronic Inflammation · Allergies · Skin Conditions · Frequent Illness · Physical Symptoms Linked to Emotional Stress · Emotional Eating · Panic Attacks · Phobias · Inherited Emotional Patterns
Please note: These services are complementary approaches intended to support your overall wellbeing. They are not a substitute for medical, psychological or psychiatric diagnosis or treatment, and no specific outcome or cure is implied or guaranteed. Please continue to follow the advice of your doctor or qualified healthcare professional, & consult them about any physical or mental health concern.
Belief Code
Transforming the beliefs that shape your life.
Many of the patterns we struggle with are rooted in unconscious beliefs. Beliefs about our worth. Beliefs about relationships. Beliefs about success. Beliefs about what is possible for us.
Belief Code goes to the root of the subconscious mind, targeting the core belief systems that shape how we see ourselves, others, and the world.
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Many of the patterns that keep people stuck begin in the mind. Limiting beliefs, internalised at a young age or through repeated experience, can quietly govern behaviour, relationships and self-worth in ways that are difficult to address through conventional means.​
The Belief Code offers a systematic approach to identifying and releasing these deeply held programs.
How Belief Code Works:
Core Beliefs
Thoughts
Emotions
Behaviour
Results
Common Areas People Work On
Self-Sabotage · Low Confidence · Self-Doubt · Imposter Syndrome · Fear of Failure · Fear of Success · Fear of Rejection · Fear of Judgement · Fear of Public Speaking · People Pleasing · Perfectionism · Difficulty Setting Boundaries · Procrastination · Overthinking · Money Blocks · Abundance Blocks · Difficulty Receiving · Relationship Patterns · Trust Issues · Feeling Stuck
When the beliefs change, new possibilities become available.
Animal Healing via Body Code
Supporting your animal’s wellbeing, restoring balance from within.
Our animals feel what we feel, and they experience their own stresses, emotions and imbalances too.
Using the Body Code system, I work remotely to identify and release underlying energetic imbalances that may be affecting your animal’s health, behaviour and overall wellbeing.
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By addressing the root causes, we support your animal’s natural ability to heal, relax and thrive.
How Animal Body Code Can Help
Behaviour Changes
Release stress and imbalances affecting behaviour.
Energy & Vitality
Improve energy flow and overall wellbeing.
Emotional Balance
Reduce anxiety, fear and emotional overwhelm.
Physical Health
Support the body’s natural healing processes.
Life Transitions
Support through changes and environmental stress.
Animals can’t tell us what hurts or what bothers them, but their body always knows. Together we can help them feel better.
I-Ching Guidance
Ancient wisdom for modern decisions. From the Taiwanese lineage.
The I-Ching is one of the world’s oldest systems of wisdom.
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In my sessions, I use the Taiwanese lineage, a living tradition preserved and practised in Taiwan for generations.
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Using a wooden board and bamboo stick, we explore the deeper patterns beneath your question, helping you gain clarity, perspective and confidence in your next steps.
The I-Ching doesn’t predict the future or tell you what to do. It helps you to understand the energies already present, so you can respond with greater awareness
How an I-Ching Session Can Help
Life Direction
When you’re standing at a crossroads and unsure what comes next.
Relationships
To better understand recurring dynamics, challenges or opportunities.
Career & Purpose
When you’re questioning a decision, direction or next step.
Change & Transitions
Support during periods of uncertainty, endings or new beginnings.